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Are You Feeling Suicidal?

How to Cope with Thoughts of Suicide

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Coping with depression

Tips for overcoming depression one step at a time

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Generalized Anxiety Disorder

Symptoms, treatment, and self-help for chronic anxiety

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Personality Disorders

What Is Quiet BPD

Quiet BPD, or discouraged BPD, involves bottling up intense emotions. However, issues like inner turmoil and unhealthy boundaries still remain below the surface. Learn more about this BPD subtype.

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Mental Health Resources

Treatment

Neurofeedback Therapy

Neurofeedback therapy is an emerging treatment for conditions like ADHD and anxiety. Learn about the potential benefits and limitations of this treatment.

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Treatment

OTC Anxiety Medication

Certain over-the-counter anxiety medications might help calm your mind. Explore the benefits, limitations, and risks of natural remedies and supplements.

Treatment

Regain Couples Therapy Review

We surveyed real couples who used Regain, and a HelpGuide staff member personally tested its services with a partner. Here’s what we learned about the couples therapy platform.

Treatment

Clonidine for Anxiety

Clonidine is a medication used to treat high blood pressure. But it might also be useful for managing anxiety. Learn more about how this medication works and its side effects.

Treatment

Prozac for Anxiety

Prozac (fluoxetine) is an FDA-approved medication for anxiety-related conditions. Learn more about how this medication works and its side effects.

Treatment

Lexapro for Anxiety

Lexapro (escitalopram) is an FDA-approved medication for long-term anxiety treatment. Learn more about how this medication works and its side effects.

Anxiety

Anxiety Attack vs Panic Attack

While anxiety attacks and panic attacks can share some symptoms, there are key differences. Learn how to tell them apart and what to do if you’re experiencing anxiety or panic attacks.